Nancy Stilson-Herzog, founder of Fitter Fort Collins and Your Health Matters Health and Wellness has and continues to help individuals understand how to obtain good health through healthy living.

 

A Personal Trainer & Health & Wellness Coach Nancy Holds Certifications & Designations Through:

- American Aerobics Association International (AAAI)

- International Sports Medicine Association (ISMA)

- World Peace Diet Facilitator

- Vegetarian Health Institute Mastery Program

- Wellness Forum Health and Wellness Coach

- Dr. John McDougall's Starch Solution Wellness Certification

- Advanced Unit III Rossiter Coach, Pain Slayer Coach

- Myofascial Anatomy Trains Training

- TRX Training Certification

- M.E.C.A. Core Instructor Certification

- Complete Health Improvement Program (CHIP) Facilitator

 

As an advocate for good health, Nancy focuses on improving your lifestyle, whether it is on an individual or group level. She helps you a step at a time and bridges the gaps between exercise, nutrition and behavior modification.

 

Specialties Include:

- Working with individuals starting an exercise program

- Helping clients achieve weight loss

- Helping clients improve chronic pain

- Off-ice conditioning for figure skaters

- Plyometric training

- Core, agility and mobility training

- Periodized programming for athletes

- Pilates

- Health and Wellness Coaching

- Rossiter Connective Tissue - Stretching Coach

- Health and Wellness Program development

 

Nancy has over 30 years of personal training and group fitness class experience.