FITTER FORT COLLINS 

Wholesome Nutrition and Fitness for Life!

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    HEALTH ARTICLES

    A collection of health articles from past "Your Health Matters" newsletters. Click to open.

    HEALTHY EATING

     

    About Detox Diets

     

    Benefits of Raw Foods

     

    China Study Highlights

     

    Eating for Health

     

    Fiber Facts

     

    Gluten Basics

     

    pH Balance Body & Food

     

    How to Test the pH of Your Body

     

    Sodium Facts

     

    Sugar Fat Salt

     

    What Constitutes A Healthy Diet

     

    Exercise Nutrition Tips

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    Key Questions to Ask Yourself When Choosing to be Healthy

    LIFESTYLE & FITNESS

     

    Calculation of Lean Body Mass for Males

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    Calculation of Lean Body Mass for Females

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    Competition Nutrition

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    Smart Sports Nutrition

     

    Fascia & Trigger Points

     

    Health Care Costs

     

    Healthy Habits Start Now

     

    Making Changes

     

    Talking to Doing

     

    Spring Fitness Plan

     

    Summer Fitness Plan

     

    Fall Fitness Plan

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    Winter Fitness Plan

     

    What Every Body Needs to Know About Hydration

     

    Whole Body Stretch Program

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    Managing Injuries & Inflammation

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    Essential Oil Basics

     

     

    Copyright 2010 - 2022 Fitter Fort Collins and Your Health Matters Health & Wellness. All material provided on www.fitterfortcollins.com is provided for informational 

    or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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