A collection of health articles from past "Your Health Matters" newsletters. Click to open.

HEALTH ARTICLES

HEALTHY EATING

 

About Detox Diets

 

Benefits of Raw Foods

 

China Study Highlights

 

Eating for Health

 

Fiber Facts

 

Gluten Basics

 

pH Balance Body & Food

 

How to Test the pH of Your Body

 

Sodium Facts

 

Sugar Fat Salt

 

What Constitutes A Healthy Diet

 

Exercise Nutrition Tips

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Key Questions to Ask Yourself When Choosing a Healthy Diet

LIFESTYLE & FITNESS

 

Calculation of Lean Body Mass for Males

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Calculation of Lean Body Mass for Females

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Competition Nutrition

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Smart Sports Nutrition

 

Fascia & Trigger Points

 

Health Care Costs

 

Healthy Habits Start Now

 

Making Changes

 

Talking to Doing

 

Spring Fitness Plan

 

Summer Fitness Plan

 

Fall Fitness Plan

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Winter Fitness Plan

 

What Every Body Needs to Know About Hydration

 

Whole Body Stretch Program

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Managing Injuries & Inflammation

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Essential Oil Basics