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HEALTH ARTICLES

A collection of health articles from past "Your Health Matters" newsletters. Click to open.

HEALTHY EATING

About Detox Diets

Benefits of Raw Foods

China Study Highlights

Eating for Health

pH Balance Body & Food

How to Test the pH of Your Body

What Constitutes A Healthy Diet

Exercise Nutrition Tips

Key Questions to Ask Yourself When Choosing to be Healthy

LIFESTYLE & FITNESS

Calculation of Lean Body Mass for Males

Calculation of Lean Body Mass for Females

Competition Nutrition

Smart Sports Nutrition

Fascia & Trigger Points

Health Care Costs

Healthy Habits Start Now

Talking to Doing

Spring Fitness Plan

Summer Fitness Plan

Fall Fitness Plan

Winter Fitness Plan

What Every Body Needs to Know About Hydration

Whole Body Stretch Program

Managing Injuries & Inflammation

Plantar Fasciitis Treatment Exercises

Essential Oil Basics

The Importance of Investing in Your Health

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