FITTER FORT COLLINS
Wholesome Nutrition and Fitness for Life!
WEEKLY EXERCISE RECOMMENDATIONS
Follow the recommendations for your current fitness level.
EXERCISE Cardio - on own, Weights - on own, Flexibility - on own, Balance - on own, Core - on own, Current personal training personal training personal training personal training personal training Level: ____ or group class or group class or group class or group class or group class
Level 1 3 - 4 x wk 2 x wk 2 x wk 2 x wk 2 x wk 20 - 30 min 20 - 30 min 10 - 15 min 3 - 5 min 10 - 20 min
Level 2 4 - 5 x wk 2 x wk 2 x wk 2 x wk 3 x wk 30 - 45 min 30 - 45 min 15 - 30 min 3 - 5 min 20 - 30 min
Level 3 5+ x wk 3 x wk 2 x wk 3 x wk 3 x wk 45 - 90 min 30 - 60 min 30 - 60 min 3 - 5 min 30 - 60 min