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YOUR HEALTH MATTERS MONTHLY NEWSLETTER 

The monthly Your Health Matters Newsletter provides tips and advice on health and wellness in the areas of nutrition, fitness, behavior modification and the health of our planet.

2018

March / April: Managing Injuries & Inflammation - Part 2

 

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2017

January: Setting Intentions for A New Year

 

April / May: YHM Intensive Program / Improve Your Posture

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June: How to Determine Body Fat

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October / November: About Inflammation - Part 1

2016

February: Snow Shoveling Safety Tips

 

March / April: Getting Out of A Rut

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August / Sept: Smart Sports Nutrition

2015

January: New Year, New Me

 

March: About Stretching

2014

January: Happy New Years Resolutions

 

February: Be Proactive About Your Health

 

March: Exercise Nutrition Tips

 

April: Spring Clean Your Lifestyle

 

May: Jump Start Heathly Change In Your Life

 

June: Friends With Your Scale

 

July / August: What You Need to Know About Hydration

 

September: Your Personal Self Health Check-In

 

October: 10 Day Health Challenge

 

November: Avoiding the Pitfalls of Holiday Hyper-Eating

2013

January: New Exciting Changes

 

February: Healthy Habits Start Now

 

March: How to Stay Healthy

 

April: Spring Into Action

 

May: Rethinking Ideas on Health

 

June: Break Free of Sugar, Fat & Salt

 

July: About Detox Diets

 

August - September: Committing to Improving Health

 

October: Steps to Improved Health

 

November: Tips to Stay Fit & Healthy This Holiday

 

December: Gifts of Health This Holiday

2012

August: Is Sugar Toxic?

 

September: Place Your Health Vote

 

October: Eat for Health, Not Weight

 

November: The Health of Our Planet

 

December: Healthy Holiday Tips

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