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Choose a level that best describes your current nutrition behavior. Then click "Nutrition Recommends" and follow the recommendations for your current nutrition level.  

NUTRITION A-B-C - ALL BITES COUNT

Level  A

  • I'm not particularly interested in making nutrition     changes.

  • I exercise a lot therefore it matters less what I eat.

  • My weight is creeping up. 

  • My blood work is worsening.

  • I know I need to make nutrition improvements but want to ease into it.    

Level B

  • I have made a lot of health improvements and am ready to explore more changes. 

  • I don't feel well after I eat meat / dairy and want to see if I would feel better if I eliminate one of them.

  • I'm concerned about the health of our planet / animals and want to make an ethical contribution. 

Level C

  • I have made a lot of health improvements and am ready to explore more. 

  • I have a health crisis and need to do all I can to improve my health.

  • I'm concerned about the health of our planet / animals and for my health and want to make an ethical contribution. 

  • I know food is medicine and healthcare starts in my own kitchen

  • I want to adopt a whole foods plant based diet but am having difficulty figuring out what a diet looks like eating this way. 

  • I don't know how to consistently incorporate key nutrients and portions like: sea vegetables, probiotics, greens, omega 3 & 6, etc. 

All
Bites 
Count