PERSONAL TRAINING WITH NANCY
Personal training can help individuals meet their exercise goals. It can offer a tremendous benefit for those seeking to increase their muscular strength, endurance, cardiovascular endurance, flexibility, and radically improve overall body composition and fitness level.
Personal Training – One on One, Semi-Private, or Skype
I focus on lifestyle changes and healthy living, improving muscle, cardiovascular strength and skill for overall fitness.
My Specialties Include:
- Individuals starting an exercise program
- Clients achieving weight loss
- Improving chronic pain
- Off-ice conditioning for figure skaters
- Plyometric training
- Core and agility training
- Periodized programming for athletes
- Health and Wellness Coaching
I have over 25 years of group fitness class experience and over 15 years of personal training experience.
- Personal Training
- Rossiter Connective Tissue Stretching Methods
- Group Cycling
- Bender Ball
- Certified Health and Wellness Coach.
Additional Certifications Include:
- American Aerobics Association International (AAAI)
- International Sports Medicine Association (ISMA)
Rates: Call Nancy Stilson-Herzog at 970-231-7201