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Personal training can help individuals meet their exercise goals. It can offer a tremendous benefit for those seeking to increase their muscular strength, endurance, cardiovascular endurance, flexibility, and radically improve overall body composition and fitness level. 


Personal Training – One on One, Semi-Private, or Skype

I focus on lifestyle changes and healthy living, improving muscle, cardiovascular strength and skill for overall fitness.


My Specialties Include:

-  Individuals starting an exercise program  

-  Clients achieving weight loss 

-  Improving chronic pain  

-  Off-ice conditioning for figure skaters

-  Plyometric training

-  Core and agility training

-  Periodized programming for athletes

-  Pilates

-  Health and Wellness Coaching  


I have over 25 years of group fitness class experience and over 15 years of personal training experience.  


Certifications Include:

-  Personal Training

-  Pilates 

-  Rossiter Connective Tissue Stretching Methods

-  Group Cycling

-  Aerobics

-  Step


-  Bender Ball

-  Certified Health and Wellness Coach.  


Additional Certifications Include:

-  American Aerobics Association International (AAAI)    

-  International Sports Medicine Association (ISMA)


Rates: Call Nancy Stilson-Herzog at 970-231-7201

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