Personal training can help individuals meet their exercise goals. It can offer a tremendous benefit for those seeking to increase their muscular strength, endurance, cardiovascular endurance, flexibility, and radically improve overall body composition and fitness level. 

 

Personal Training – One on One, Semi-Private, or Skype

I focus on lifestyle changes and healthy living, improving muscle, cardiovascular strength and skill for overall fitness.

 

My Specialties Include:

-  Individuals starting an exercise program  

-  Clients achieving weight loss 

-  Improving chronic pain  

-  Off-ice conditioning for figure skaters

-  Plyometric training

-  Core and agility training

-  Periodized programming for athletes

-  Pilates

-  Health and Wellness Coaching  

 

I have over 25 years of group fitness class experience and over 15 years of personal training experience.  

 

Certifications Include:

-  Personal Training

-  Pilates 

-  Rossiter Connective Tissue Stretching Methods

-  Group Cycling

-  Aerobics

-  Step

-  BOSU

-  Bender Ball

-  Certified Health and Wellness Coach.  

 

Additional Certifications Include:

-  American Aerobics Association International (AAAI)    

-  International Sports Medicine Association (ISMA)

 

Rates: Call Nancy Stilson-Herzog at 970-231-7201