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The Fitter Fort Collins Health and Wellness Program was founded on the basis of teaching individuals to be proactive about their personal health through optimal nutrition, exercise, and behavior modification.  Practicing these concepts results in a positive well-being, a strong and healthy body free of having to take the common medications prescribed by doctors to combat against the leading ailments so many are plagued with: heart disease, diabetes, high blood pressure, digestive issues, autoimmune diseases, cancer and more. 


As far as your own personal health is concerned, YOU are on the front lines and a first responder.  How are YOU responding to your own health?  Are you eating as healthy as you can?  Are you exercising adequately?  Are you finding ways to healthfully relieve stress?   These are critical and essential questions to ask yourself.  Staying on track with a healthy lifestyle will assist you emotionally, physically and keep your immune system strong. 


Be an Educated Consumer

Part of the Fitter Fort Collins Your Health Matters Nutrition Program teaches individuals to be educated consumers as it relates to personal health.  This includes learning how to research health topics, how to determine good solid science, how to follow the money in scientific papers and how to determine who you can trust to get reliable health information.  Now, more than ever before your personal health and decisions about your future health are being made by government, health organizations and powerful industries at a rapid pace without the public fully recognizing or understanding what kind of impact these decisions have on our health down the road.  These are sensitive subjects but, it is important to educate oneself on the subject. 


Be a Critical Thinker

I have earned 5 highly respected lifestyle health and wellness nutrition certifications that teach to question our traditional health philosophies.  As I was trained this way and have deeply studied nutrition and health and have earned a good reputation in this area, I am encouraging individuals to do the same.  Become a critical thinker and look deeply into topics that concern your health.  Right now, we all should be front and center thoroughly investigating the health decisions that are being imposed upon us without having an opportunity to vote or even having any kind of say.  Probably the hottest of health topics is vaccinations.   We should be able to freely learn, ask questions, and receive unbiased answers as to whether a vaccine is beneficial and safe for us or not.  Unfortunately, this is not the case.  In fact, many individuals don’t question what they’re being told, believing that their doctors, health departments, health organizations and governments have our health in their best interest. 


A Call to Your Personal Health

I am calling out to readers of this narrative to give a gift to your health and the health of your families to look at the information I have provided.  Take the time to truly inform yourself on these topics.  You will quickly find the one-way narrative we have been taught has been built on a house of cards and it is collapsing at a rapid pace and a lot of the public is waking up and asking questions. 

It’s Okay to Do True Research   

When you begin to explore some of these topics ask a lot of questions rather than jumping to conclusions. 


The start of March 2020 it became evident that the information on internet search engines and social media platforms was censoring and whitewashing unbiased information pertaining to not only our health, but world health events, politics, COVID 19, the health of our planet, specifically water pollution, the potentially high health risks of 5G and other hot topics like problems with safe vaccination schedules for our children and an increase push of mandatory vaccinations for adults. 


The very platforms we are addicted to like Google, YouTube, Twitter, Facebook and other sources of information we use like Wikipedia along with so called “fact checkers” either navigates us to a narrative they want us to read or a claim the information we’re searching for is given a “false, misleading and even dangerous” label and wiped clear of the information. There are scare tactics being used to intimidate us not to investigate further and we accept that these companies have our health at heart and are truthful.   We have failed to recognize how intertwined big industries have become with one another and the power they have, not to mention the deep pockets and financial ties with sponsors that have to meet their criteria in order to do business.  When you spend a little time exploring some of these topics the puzzle pieces fall into place and our eyes are opened.  Yes, it is highly unethical, it is harmful to humanity, but it is how they’re doing business and sadly, at our expense.     


The Brave Coming Forward

Gratefully, many brave whistle blowers have been stepping out in various industries and taking appropriate legal actions so we the people can be informed of the corruption that is taking place.   Some of the top stories include the financial industry following the money finding patents being unlawfully made on viruses, particularly the corona virus.  Viruses occur naturally in nature therefore, it is unlawful to patent a virus but after repeated effort, it has been done.  This means trillions of dollars to Big Pharma as they develop vaccinations and push for annual vaccination schedules to administer to the public, not to mention efforts to mandate vaccinations by governments and health organizations.  Some states and areas of the world passed a mandatory COVID vaccine prior to vaccine development without any kind of knowledge of safety or efficacy.  And mandated flu vaccinations are being implemented in the same way.    


Another brave whistleblower came forward in 2019 from Google.  A respected computer engineer submitted a 950-page proof of documentation to the Department of Justice against Google for not only intentionally censoring political individuals, but also blocking world news issues, and blacklisting specific businesses and topics.  Google has been actively using algorithms to flag and de-platform these businesses and topics.  An example of their blacklisting and de-platforming is Mom’s online support groups for their vaccine injured children.    


Government health organizations like the CDC, WHO, medical doctors and nurses, the science and research world, including highly respected virologists, and researchers and immunologists are divulging their findings and truths of the inside corruption that is going on in their industries.  These individuals are literally putting their lives on the line against many powerful companies and organizations because they cannot live without telling the truth and giving us their inside stories.  They are rightfully exposing these money hungry industries that are attempting to control our health to further increase their profits.

Hopeful Justice

Many lawsuits are being filed against these industries and organizations for their wrong doings.  An example of a 2019 lawsuit victory is against Monsanto, now owned by Bayer (worth $70,650 billion dollars), awarding a husband and wife 1 billion dollars each by Monsanto who for years knowingly sold Roundup and is aware of the serious health causations to people and it’s use, specifically causing Lymphoma.  This couple both have Lymphoma and are unfortunately near the end of their life.  That huge lawsuit gets public attention and wakes people up to the high health risks of using Roundup. 


Another example is the U.S. Right to Know public health nonprofit group who sued NIH (National Institute of Health) for documents on origins of SARS coV-2.  The lawsuit is seeking declaratory and injunctive relief to redress violations of the Freedom of Information Act.  They seek to know whether the U.S. or Chinese governments, or scientists affiliated with them are concealing data about the origins of the virus, or the risks of biosafety labs and gain-of-function research. 


The World Health Organization (WHO) was allowed into the Wuhan lab February 2021 to investigate the lab for safety and origins of the virus.  The WHO was allowed a 4-hour visit 13 months after the beginning of the COVID pandemic.  After the visit, the WHO stated it was “extremely unlikely” to have originated from the lab. 


It should be noted the cozy relationship between the two organizations.  The WHO receives $89 million in funding per year directly from the Wuhan lab.   It is obvious that this is a conflict of interest and it would be more beneficial to allow an unbiased research team to do a thorough investigation.     


The Blame Game  

Who’s to blame? Politicians? Big Pharma? Tech industry? Oil industry? Agriculture industry? Agrochemical industry? Health organizations? Financial industry? The answer is, it’s all of them and we can include ourselves as well.  The problem has developed into a messed up greedy web that has become competitive, powerful and corrupt.  To put it in perspective, most people do not know that pharmaceutical companies are the largest contributors to the U.S. Congress and have more lobbyists than any other industry.  It is two to one over the oil industry.  The power and control they have is astounding and we have been living naively as these industries continue to grow rapidly.  Combine the top 6 industries together as they intertwine with each other and it is no wonder we all have been duped, are confused and blind-sided.


Is There Really a Side to Choose? 

Unfortunately, societies around the globe are operating with intense emotions and effective communication is difficult.  Many individuals are judging others harshly and even breaking close relationship ties due to differences.  I have observed and heard it said, “they are non-believers”, placing a single judgement on a people without conversation.  I have heard others called “blind followers” or “sheep”, placing individuals into a category of just following blindly and doing what they are told without questioning.  Unfortunately, many are finding themselves participating to a degree in this division.  As I have been learning a tremendous amount about the intertwining mess of COVID, the influence of big pharma, the tech industry, the lack of integrity of many of our public servants, and the scientific research world being hushed if they don’t fit the one-way narrative, it is frustrating and disheartening that we are moving away from a democracy to an intertwined big business government that has privileged themselves the power to “discern” what we are able to search and research and actively use fear tactics to influence us into their particular way of thinking.   


Instead of claiming a “side”, or falling into the blame game, I have been working on a new position that I hope will resonate with my readers as well.  I am calling myself a “non-partisan truth-seeker.”  I’m learning all sides of the topics at hand by doing my own independent fact-checking, doing so with discernment, making informed opinions and therefore can consider and act to the best of my knowledge.   


The Brave Going Forward and Taking Proactive Steps

The goal of this webpage is to point you to legitimate and respectable experts that I have found to be helpful in my personal research.  I have included websites that will help you learn.  Give them an unbiased 30 minutes and decide what you are hearing is informative and reasonable. 


Since the beginning of the COVID pandemic I watched individuals be wrongfully de-platformed from Facebook, Instagram, YouTube, Google, and Twitter.  It was so astounding to me because I heard sensible, unbiased informative information that would disappear quickly.  It is obvious to me that our health is being manipulated and directed in one direction favoring big industry.


On the positive side, I have watched individuals, not-for-profit groups and organizations re-group and quickly organize themselves on other uncensored media platforms or buy their own channels. And if needed, have quickly and effectively put together lawsuits so they can continue their businesses and educate the people on helpful and healthful topics.  The biggest challenge is finding them on your own, and with the lockdowns and masking we the people are limited in having word of mouth discussions on these ideas.


Challenge the Status Quo, Open Your Mind and Ask Questions

Open your mind and look at areas of health you think you know about and actually may not.  This is what I did.  I asked myself: are vaccinations safe or hurtful for me?  If they are helpful, who is telling me they are?  If they are hurtful, why are they discouraging them and what are experts in this area saying is so harmful about vaccinations? Is a COVID vaccine necessary?  If individuals with comorbidities are the highest risk for COVID why isn’t diet and lifestyle improvement ever mentioned? These to me are reasonable questions and what I quickly learned is I had been indoctrinated into a way of thinking and that thinking had influenced me to cancel out and not consider any other ideas. So, for months now I have been learning and answering my questions thoroughly. 


Comorbidities are Reversible, a Plant-Based Diet = Superior Health & Longevity

Comorbidities at any age are the hands down the easiest of diseases to reverse.  A whole food plant-based diet is your direct line to disease reversal.  This includes reversing heart disease, diabetes, digestive issues, high blood pressure, weight management, autoimmune diseases, cancer and yes, even inevitable harsh flu viruses and more.  I have lived and taught this diet style for over 15 years and am continually amazed at how quickly and the high level of health improvement people receive when following this style of diet and it supports health into old age. 


A whole food plant-based diet not only allows your body to build your microbiome (gut health) but, also is antifungal, antibacterial, antiviral, anti-inflammatory, and antimicrobial.  This diet style continually fights off the harshest of diseases the planet has ever had.  If this were not true, we would have become extinct long ago.    


A New Healthy Way of Thinking

Don’t procrastinate studying this important health information.  Turn your TV off, become an independent thinker and do some real unbiased exploration.  You may need to catch up a little  and dismantle some of your old ideas that really weren’t your ideas but ideas that have been imposed upon all of us.  Be grateful you have been led to this information so you can learn for yourself. 


If you step back and look at how we have been accustomed to doing things, we could not continue on the path we were on.  What we have been doing to our health, to the planet and the animals is unsustainable and unhealthy.  Deep in our intuitive gut, we can sense a dismantling of the way we have been operating.  We have taken our health and the health of our planet for granted and we have allowed big industries to buy off our governments and freedoms.  It will take time to straighten out the mess and growing pains are inevitable as we let go of old ways of doing things and implement new ways of living our lives in a healthy way. 


Nancy’s top picks for helpful, healthful, science and fact-based information and why I choose these individuals and organizations.    


Who Can You Trust?

Experts in their fields who are willing to ask difficult questions and willing to dig deep into uncomfortable topics the general public has trouble understanding.  Trust experts who are willing to hold organizations, industries, governments, and individuals accountable for false claims, mishandlings, and unethical practices.   Trust experts who have no other interests in sponsorship, advertising, or ties to big industry.  The following experts continually review medical research,  check for reliability and speak of their findings through newsletters, news programs and health updates on their websites and channels.  Remember, Your Health Matters!


Robert Kennedy Jr., a prosecuting attorney who takes on big industry, big pharma, big tech, big food, big chemical.  Kennedy has been one of the world’s leading environmental advocates.  Founder and president of Waterkeeper Alliance.  Waterkeeper is one of the world’s largest clean water advocacy organizations. 


Since 2005 Kennedy has been an advocate for safe vaccination and children’s health.  Since 1990, when the U.S. began substantially expanding its vaccine schedule, the number of vaccines required for school entry has increased by 260%.  By the time our children are 18 years old they have received up to 73 doses of vaccines.  American children are the most highly vaccinated in the world and are also the sickest.  Kennedy says, “This has put our children at a great risk. The FDA has proved to be incapable of monitoring vaccine safety by not accurately calculating exposure levels to aluminum and mercury in vaccines, while thimerosal still remains in 12 of the current flu vaccines on the market.  To compound the misinformation, the CDC vaccine safety database has failed to adequately detect injuries.  As a nation we can no longer pretend our trusted agencies are protecting our children.” 




Newsletter:  The Defender; Children’s Health Defense News & Views.  Sign up for the Defender on the Children’s Health Defense website. 


Del Bigtree is one of the preeminent voices of the Vaccine Risk Awareness Movement.  Del’s internet news show, The HighWire, is the fastest-growing program in the natural health arena with over 75 million views.  His non-profit, the Informed Consent Action Network, or ICAN, is leading worldwide investigations into drug and vaccine fraud that have already resulted in multiple winning lawsuits against the US Government agencies Health and Human Services, National Institutes of Health, CDC and FDA. 


Website: , Bigtree’s weekly internet news show airs on Thursdays.  It is recorded and can be listened to in its entirety or it is broken up into excerpts.  All documentation from the news show is provided on the website under the Jaxxon Report.


Zach Bush, MD is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care.  He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease and food systems.  Dr. Zach founded Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health.  His education has highlighted the need for radical departure from chemical farming and pharmacy, and his ongoing effort are providing a path for consumers, farmers, and mega-industries to work for a healthy future for the people and the planet. 


Website: , Zach Bush does many appearances and online interviews.  They are located on his website. 


Other websites that may interest you:

National Vaccine Information Center:

The Wellness Forum – Dr. Pam Popper:

Dr. Christiane Northrup:


Reach out to Nancy directly to learn more about specific documentaries or other websites that could accelerate your learning and knowledge of various health topics. 

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