Pilates Plus

Develop core, postural and muscle strength and endurance using Bender Barre and Bender Ball methods, weights, resistance bands, fitballs and other apparatus.  Increase flexability, joint mobility, proprioception, improve blood flow, coordination and balance.  Learn effective muscle activation and release techniques using myofascia balls, foam rollers and tennis balls.  

 

Location:  The Other Club Fitness Center, 1227 Riverside, Fort Collins. CO

 

Monday 4:30 pm – 5:30 pm

Saturday 8:45 pm – 9:45 am 

 

$15 single visit drop-in

$140 for 10 visit punch card non-member / $110 for 10 visit card member rate

 

Location: Chilson Recreation Center, 700 East 4th Street, Loveland, CO

 

Friday  7:20 am – 8:05 am 

 

Chilson rates apply

 

 

Cardio / Strength Combo 

A combination of step-training, hi-low aerobics, plyometric conditioning, balance training along with strength & flexibility exercises all packed into one great workout. Just what you need to start your day & feel energized! 

 

Location: Chilson Recreation Center, 700 East 4th Street, Loveland, CO 

 

Monday / Wednesday / Friday  6:10 am – 7:10 am 

 

Chilson rates apply

 

 

Plyometric Conditioning for All Ages

Participants have the opportunity to practice off-ice jumps, work on plyometric jumping to help increase jump height on and off the ice as well as improve core strength, balance and improve rotational skills and technique.

 

Location:  Edora Park Ice Center, 1801 Riverside, Fort Collins 

 

Tuesday 11:30 am – 12:15 pm

 

Rates: Call Nancy Stilson-Herzog at 970-231-7201