Option 1

6 Week Your Health Matters Health & Wellness Program: 

-  Pre and Post fitness assessments 

-  2 group cardio and strength personal training classes per week (only difference from option 2)

-  Measurable goal setting for nutrition, exercise and behavior modification 

-  Your Health Matters Nutrition Class series (see Option 3 for class details)

-  Rewards to Top Achievers

-  Incentives during the program 

 

Fee: $275 per person

 

Option 2  

6 Week Your Health Matters Health & Wellness Program: 

-  Pre and Post fitness assessments 

-  1 group cardio and strength personal training class per week (only difference from option 1)

-  Measurable goal setting for nutrition, exercise and behavior modification

-  Your Health Matters Nutrition Class series (see Option 3 for class details)

-  Rewards to Top Achievers 

-  Incentives during the program

 

Fee: $240 per person

 

Note: For group cardio and strength class details go to the Programs & Classes tab, the information is on the main page under Your Health Matters FITNESS.